Exactly how do I apply the product?

SEABLUE® Vitamin cream products should be applied by pumping one or two metered dose pumps directly onto the skin, either on the forearms (wrist area), or the INNER THIGHS. Next, then gently rub the creams into the skin until it is absorbed and disappears. For a graphic demonstration of application to the inner wrists, click here. The CALM vitamins cream can be applied directly to any source of minor muscle pain as a temporary relief.*